Grieve, But Do It Quickly and Privately

In the early days after losing Jacob time seemed to have come to a complete halt. Yet time kept moving and the world kept spinning. How can that be? How can the world continue on when one of your favorite people is no longer apart of it? How can I move on without a part of my heart? I really don’t know the answer to those questions. Grieving is not a one size fits all kind of process. Although it is a process there is no graduating from side to the next, in the end the steps repeat themselves. For a guy though grieving is to be done quickly, quietly and privately. Don’t show emotion, Don’t let it affect your relationships or your work. Be there for your wife and kids bottle up and suppress what you are feeling.

The most common questions I received in the early days following Jake’s passing were ‘’How’s your wife doing? When are you going back to work?’’ Followed by statements like ‘’Unfortunately you still have to keep going. You have a wife and kids who need you. Bills don’t stop, things still have to get done. That’s the shitty part about being a man, you cant stay stuck you have to find something to hold onto and keep going.’’ All these are true statements for most. However I am convinced having experienced it myself losing a child does not fit into these molds and stereotypes of what grief is supposed to look like. There is no timetable, There is no moving on but simply learning how to survive day in and day out whatever environment you find yourself in. I learned early on that I was the one who had to tend to my heart, grief, pain, emotions etc. There was no welcoming party, no support group, no friends waiting in the aftermath. Those things are more often reserved for mothers.

There just aren’t a lot of resources out there for men where they can find honest accounts of what or how this is supposed to look. After all there is no one size fits all approach. We are expected to puff our chest out and push through it. You wont find that here. There is a stigma that needs to be addressed and annihilated. Guys, it’s ok to not be okay. It’s okay to need help, it’s okay to cry, to hurt, to feel deeply. This is a safe space for your heart. This is a safe space to empty your bag that you’ve been carrying alone for far too long. Specifically in my case losing Jacob brought me to my knees. I have seen more grown men completely unravel in the last 7 months than I have in my entire existence on this plant hearing Jake’s story. There just aren’t enough words in the English vocabulary to accurately describe what that looks like day in and day out.

I am not and will not hide anymore what this looks like for a guy. There is far too much at stake and not enough time. If you find yourself in the same shoes my heart is broken for you and breaking with you. You are not alone though. This blog is also for the guys and women alike who struggle with that space between your ears. The war that you tell no one about and the scars that are left behind by some of the most bloody violent battles you have ever been apart of. Scars that are not visible to the human eye and that remain hidden. We’re going to dive into those as well. Last but not least this blog is an outlet for anyone who needs to get something off their chest. This is the beginning, I hope this resonates with you in some for or another. Thanks for being a part of the journey, remember It’s Ok to not be Okay.

-Ryan

2 responses to “Grieve, But Do It Quickly and Privately”

  1. Hey Ryan, great post. My wife and I lost our sweet daughter, Edianne (EE-DEE-ANNE) or Edi for short, on July 30th of this year. It feels like years since that day although it isn’t that long ago in reality. Never did I think I would need to prioritize mental health like we do now. My wife, son and I all go to the same therapist to talk about this but I have reached a point where I do feel like the grief that is left for me a therapist cannot fix. Of course, I would think that therapists aren’t their to fix your problems but rather help you understand as you put in your blog “It is ok, not to be ok.”

    I feel like we are feeling every stage of grief at the same time now. As much as I want to throw my hands up and give up, I do think about what my other children deserve in a father.

    I was talking to my father in law about this but when I was a kid, my Dad would make me go RAKE THE LAWN or something like that. Even if I didn’t want to do it, he said “You don’t have a choice, get out there.”

    As silly as it sounds, that is a bit of how I feel now… I don’t want to go on, but I don’t have a choice, and I know that. I have to be strong for my kids and my wife… but it is a struggle day to day.

    My wife sent me your blogpost and I will continue to follow and comment if that is ok. Thank you.

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    1. Hi David,

      Wow, We lost our children on the same day. Jake also passed away on July 30th of this year from a 7 month battle with Brain Cancer (Medulloblastoma). So very sorry for the loss of your Edi. That pain is so raw and real right now. A therapist is simply that, someone that will listen to you and give you feedback if you so choose. There is absolutely nothing that will take away your pain or my pain for that matter. I turned to a therapist myself for one session. I had every intention of continuing but I convinced myself it wasn’t worth the time which is typically my outlook with most things in life. I have had bouts in the past with anxiety, panic attacks, depression and suicidal thoughts. So for me I felt like ‘’I’ve seen this game before. I’ve played it i.e taken medication and done therapy. It didn’t work then why would it work now?’’

      Naturally I took the same approach in confronting my new grief that I find myself in. I have other children as well that I have to keep going for along with a wife. Jake’s siblings are Addison (8) and little brother Lincoln (3). It’s tough man, most days I just want to find a dark corner and cease to exist. I would love to just stay in bed and drown the day out with television or a movie or music or mindless scrolling. I would love to cry and I do everyday multiple times a day. Talking to people who haven’t been through it family included you just want to scream ‘’YOU DONT GET IT!’’

      Like you I realized very early on life doesn’t stop. People don’t stop asking for stuff or wanting stuff from you. The world moves on so much quicker than you would ever expect. Friends you thought would be there aren’t and people you don’t or wouldn’t ever expect will show up. I created this blog for dads mostly like yourself who need an outlet. Someone to come along side them put their arm around them and say I’m with you in this. I know how you feel. Thank you for reading and following along. Please thank your wife for me for showing you the blog. It is my heart to reach as many fathers as possible in this nightmare we find ourselves in. Much love to you and your family David.

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